How to Pick the Best Plant-Based Milk for Kids
Written by Julie Andrews, MS, RDN, CD, FAND Reviewed by Tiffany Bruno, MS, RDN Like most beverage categories, there seem to be endless options on the supermarket shelves and in the dairy case for plant-based milk. From almond to soy to coconut, it can be...
How to Read Package Labels – Dairy-Free Edition
Written by Julie Andrews, MS, RDN, CD, FAND Reviewed by Tiffany Bruno, MS, RDN When following a dairy-free diet, it’s important to carefully read nutrition labels and ingredient lists on all food products before consuming. Some ingredients and foods may be more...
Sunflower Butter Cookie Bites
Print Sunflower Butter Cookie Bites Print Recipe If your child is in a traditional school, there’s a high chance they can’t bring anything in with nuts. Sunflower butter is perfect for these situations, as well as including folks with various allergies....