Roasted Garlic Bean Dip
Print Roasted Garlic Bean Dip Print Recipe Dips are a great way to get kids excited about eating vegetables, and hummus has the added benefit of fiber and protein from the beans. This is the perfect snack for a day at the park or beach, where the family wants...
Edamame Hummus
Print Edamame Hummus Print Recipe There are loads of hummus recipes that use chickpeas, but this recipe uses edamame as the base instead. It’s a bit higher in protein, which can be helpful for picky kids. Both edamame and tahini contain calcium, making this...
Black Bean Veggie Burgers
Print Black Bean Veggie Burgers Print Recipe These aren’t your bland, rubbery veggie burgers you may have been served at a school function or potluck. These black bean burgers are boasting with flavor and health benefits for kids and adults alike. If kids seem...
Puerto Rican Rice and Beans
Print Puerto Rican Rice and Beans Print Recipe Arroz y frijoles. Rice and beans. No matter what you call it, this dish is a staple for millions around the world. This reinterpretation of the classic dish is a fun way to change up your routine while still exposing your...