


Pineapple Mango Salsa
Print Pineapple Mango Salsa Print Recipe If kids aren’t excited about eating vegetables, adding fruit can help! This Pineapple Mango Salsa is high in antioxidants and vitamin C, which can help picky kids meet their requirements. While chips are salsa are always...
Roasted Garlic Bean Dip
Print Roasted Garlic Bean Dip Print Recipe Dips are a great way to get kids excited about eating vegetables, and hummus has the added benefit of fiber and protein from the beans. This is the perfect snack for a day at the park or beach, where the family wants...
Edamame Hummus
Print Edamame Hummus Print Recipe There are loads of hummus recipes that use chickpeas, but this recipe uses edamame as the base instead. It’s a bit higher in protein, which can be helpful for picky kids. Both edamame and tahini contain calcium, making this...
Sour Cream Sauce
Print Sour “Cream” Sauce Print Recipe Going dairy-free doesn’t mean missing out on your favorite toppings. While dairy-free sour cream is available in many stores, this version comes together so easily and you may already have all the ingredients....