Food

There seem to be endless options on the supermarket shelves and in the dairy case for plant-based milk. Our dietitians have outlined the details of the most popular plant-based milk options to help you make the most informed and confident choice for your family.

When following a dairy-free diet, it’s important to carefully read nutrition labels and ingredient lists on all food products before consuming. Use this label reading guide to help make informed food choices for you and your family.