Soba Noodles with Peanut Sauce, BBQ Tofu, and Veggies
Store-bought sauces may be convenient, but homemade can be simple and allow you to control the ingredients (and avoid allergens or potential cross contamination). This recipe allows you to master two staple sauces—BBQ and peanut—so you can make healthier (but equally flavorful) versions at home. Beyond the incredible taste, this dish also provides a significant source of protein and calcium thanks to the soba noodles and tofu. Grab some chopsticks and dig in!
Ingredients
Scale
1 package soba noodles
1 package firm tofu
1 tbsp yellow miso
1 tbsp soy sauce
1 1/4 tbsp hot sauce (plus more for serving)
Peanut Sauce
1/4 cup peanut butter
1/4 cup water
2 tbsp soy sauce
2 tbsp lime juice
2 tbsp rice wine vinegar
1 tsp hot sauce
1 tsp vegan Worcestershire sauce
BBQ Sauce
1 tbsp teriyaki sauce
1/2 tsp onion powder
1/2 tsp granulated garlic
2 tbsp chopped peanuts
2 cups snap peas, trimmed
Instructions
1. Preheat the oven to 375 F.
2. Drain the tofu and press the excess water out using a tofu press. Or, wrap the tofu in paper towels and place something heavy (a few cookbooks) on top to squeeze the water out.
3. Prepare the noodles according to the package instructions. Drain and set aside.
4. Meanwhile, prepare the tofu marinade by mixing the miso, soy sauce, and hot sauce.
5. Cut the tofu into cubes then toss with the marinade to coat.
6. Place the tofu on a parchment-lined baking sheet and bake in the oven for 15-20 minutes until the tofu turns light brown.
7. In a large bowl, prepare the peanut sauce by whisking together the peanut butter, water, soy sauce, lime juice, rice wine vinegar, hot sauce, and Worcestershire sauce. Add water to thin if necessary.
8. Steam snap peas for 3-5 minutes. Remove from steamer and place on a parchment-lined baking sheet. Sprinkle with granulated garlic, onion powder, BBQ sauce, and peanuts. Bake in the oven, cooking until the edges start to crisp, about 5 minutes.
9. Toss the soba noodles in the peanut sauce. Add veggies and tofu and toss once more. Serve immediately.
Notes
For picky kids, keep the tofu, veggies, and soba noodles separate.
Any veggies can be used here! Some other favorites include broccoli, carrots, bell peppers, and mushrooms.