What Do Experts Say About Dairy?
We have a deep bench of physician and nutrition advisors at Switch4Good who help us hone our thinking and guide our education and advocacy work on the dangers of dairy consumption—especially for children.
Brenda Davis, RD shares her pioneering journey in lifestyle medicine and plant-based diets, tracing the evolution from its early days to its widespread popularity today.
Dr. Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, DipABLM shares how integrating lifestyle medicine practices can transform pediatric care and prevent chronic diseases.
Dahlia Marin, RD and James Marin, RD, ED are seasoned integrative dietitians who unveil the transformative power of gut health and environmental nutrition. Discover the intricate connections between our diet, health, and the surrounding environment, guided by their expertise in plant-based nutrition and microbial interactions.
Join Dr. Angie Sadeghi, a gastroenterologist and mom from Orange County, as she discusses a critical yet often overlooked issue affecting children’s health: dairy allergies. Discover essential insights on how to recognize and manage dairy allergies to ensure the safety of our little ones. Don’t miss out on this vital information—every parent needs to be informed!
Discover how to meet your calcium needs on a dairy-free diet with this in-depth guide by Brenda Davis, RD. Explore the best plant-based calcium sources, fortified foods, and tips for maximizing absorption to maintain strong bones and overall health.
Vitamin D is important, but dairy isn’t the only source. Learn about inventive ways to increase vitamin D, such as exposing mushrooms to the sun. Hear more from Dahlia Marin, RD and James Marin, RD, ED.
Brenda Davis, RD breaks down some of the research on protein intake and how plant-based kids typically meet their needs. She offers strategies to naturally increase protein intake across all meals.
Dive into the world of lactose intolerance with Dr. Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, DipABLM. It is a common condition that impacts millions worldwide due to a deficiency in the lactase enzyme.
Discover how eliminating dairy from your diet for just one month can significantly improve common digestive issues like bloating, constipation, and diarrhea from Dr. Angie Sadeghi.
According to Dahlia Marin, RD and James Marin, RD, ED, constipation is one of the top reasons children need to see a registered dietitian, which can lead to a viscous cycle of low appetite and picky eating. There’s no magic pill to fix it, but removing dairy often helps.
Chronic abdominal pain and constipation can significantly lower a kid’s quality of life. Dr. Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, DipABLM explains how removing dairy and cheese can help reverse chronic constipation.
Explore the complexities of cow’s milk protein allergy among children. Learn about the symptoms, from hives to anaphylaxis, and the critical importance of emergency preparedness for affected families with Dr. Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, DipABLM.
Dr. Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, DipABLM explains how dairy can trigger inflammation, which can in turn exacerbate chronic respiratory symptoms associated with asthma and make breathing worse in children.
Hear from Dr. Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, DipABLM about how consuming dairy can worse skin conditions such as eczema.